NEWS

SMALL GROUP TRAINING

Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.

Sessions take place at Ripple Effect Community Fitness in St. Paul

LARGE GROUP CLASSES

Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace.

Class takes place at Ripple Effect Community Fitness in St. Paul.

QUESTION: When’s the last time you tried something new? Yesterday, I tried ROLLER SKIING. It’s like if Nordic skiing and rollerblading had a baby, and I was REALLY intimidated to try it. I fell a few times, laughed at myself, and found
SAVE! 💪🏽HOTEL GYM WORKOUT💪🏽 This hotel gym in Montreal was SWEET: rooftop views, sauna, steam room, and no one else was there! I always feel better if I start the day with some movement, whether it’s a walk, some floor stretching, or a str
🎃I LOVE HALLOWEEN!🎃 There’s something about dressing up and pretending for a day that makes me feel like a kid again. And my workout buddies indulge me and surprise me every year! I’m so glad the gym is my office 🥰
SAVE! 💪🏽⭐️ Lower Leg Injury? You don’t have to stop all movement while you heal! 3 rounds: 10-15 Dumbbell Bench Press 20/side Banded Leg Extension 3 rounds: 10/side Fisher Row 20-30 Seated In & Outs 3 rounds: 10-15 Dumbbell Pullover 10
Check out these Bench Baddies! We just completed an 8-week training cycle, focusing on getting stronger in the barbell bench press. These are all PR’s (personal records)! The barbell bench press is a lift that can be super intimidating—