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NEWS

SMALL GROUP TRAINING

Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.

Sessions take place at Ripple Effect Community Fitness in St. Paul

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LARGE GROUP CLASSES

Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace.

Class takes place at Ripple Effect Community Fitness in St. Paul.

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2025 YWCA Women’s Tri—I am so proud of everyone who got after it today! What a great crowd of racers, volunteers and fans. A year ago, I made a BIG stretch goal to get in the top 10 in this race. I did a scary thing and signed up for th
This amazing woman has had to take some time off of heavy lifting, and was so excited to get back to DEADLIFTS today! Go, Sarah! You are strong, capable, and resilient. 😍💪🏽 @mamarafitiasarah
A week of strong women doing strong things. Small group training is where it’s at💪🏽 ➡️Workouts thoughtfully planned & coached ➡️Consistent day/times each week ➡️Built-in workout buddies who encourage & support you ➡️Private training
QUESTION: When’s the last time you tried something new? Yesterday, I tried ROLLER SKIING. It’s like if Nordic skiing and rollerblading had a baby, and I was REALLY intimidated to try it. I fell a few times, laughed at myself, and found