Hello! My name is Meghan Brown. I’m a NASM-Certified Personal Trainer, Pre- and Post-Natal Coach, and Certified Yoga Instructor based in St. Paul, MN. I have 13 years of experience coaching fitness, and I specialize in helping women get STRONG, gain CONFIDENCE and FEEL ALIVE in their bodies.

My mission is help you find joy through movement. It’s more than a workout—it’s changing the way you view your body and learning how to feel capable and resilient. I believe long-term success and goal-setting need to address more than scale numbers or calorie counts (you won’t see either of those from me)! How can we set you up with a sustainable, lifelong, ENJOYABLE habit of movement?

I primarily work with people in small groups — it’s personal training, but with the extra encouragement and support of regular workout buddies. I also offer 1:1 coaching, if you aren’t quite ready for the small group setting or have a specific performance goal.