TRAINING
Small Group Training
Get the accountability of personal training (I care if you show up!) with the energy and support of a group class. You’ll gain a community of dedicated workout buddies to sweat and laugh with. Follow a training program that helps you build fitness and strength, without wrecking you for the rest of the day. As a coach, I’ll guide you in proper form, show you modifications that work for your body, and encourage you to push yourself.
1x/week : $160/month*
2x/week : $310/month*
*Strength & Conditioning class is included in your monthly membership.
___________
CONTACT ME for current openings or for more info.
STRENGTH & CONDITIONING CLASS
This is an all-levels full-body workout that combines strength training and cardio conditioning in one energy-boosting class. You’ll learn new things, move in new ways and feel better in your body! Modifications are offered so the workout works for YOU. Class is outdoors April-November and indoors December - March.
Outdoor workouts are going strong! Fridays 7:00-8:00 a.m. at Highland Park, St. Paul, MN.
“The best thing is getting physically stronger! I’ve never lifted heavy weights and it is empowering. I’ve always worked out, but lifting heavy weights at the gym was always too intimidating. The small group environment also is empowering for lifting. I love knowing Meghan is there to help me correct my form while also pushing me out of my comfort zone and encouraging me to add more weight.””