NEWS

SMALL GROUP TRAINING

Small Group Training is that delightful sweet spot—the energy and community of a group combined with the accountability of bi-weekly coach-led training sessions.

Sessions take place at Ripple Effect Community Fitness in St. Paul

LARGE GROUP CLASSES

Get a great full-body workout that combines strength training and conditioning intervals. All levels of fitness are welcome and you’ll work at your own pace.

Class takes place at Ripple Effect Community Fitness in St. Paul.

A week of strong women doing strong things. Small group training is where it’s at💪🏽 ➡️Workouts thoughtfully planned & coached ➡️Consistent day/times each week ➡️Built-in workout buddies who encourage & support you ➡️Private training
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