Personal Training may be a good fit if:

1. You’re coming back to movement after time off—whether that is from an injury, having a baby, or just navigating a busy life.

2. You have a specific goal you’d like to train for (race, event, improvement in labs at your next checkup).

3. You need accountability to get in the movement groove. You’ve tried to do it on your own and it hasn’t worked.

4. You have an irregular schedule and can’t make the small group sessions each week.

5. You want to join a class, but need some 1:1 attention to learn how to move with proper form and intensity.

Monthly memberships start at $500/month.