The goal of the Winter Movement Challenge is to MOVE EVERY DAY for at least 20 MINUTES. I’ve got a Workout Plan for you, lots of movement Ideas, twice-weekly emails, and the Facebook Page for extra support. This Resource Page has everything for the WMC in one place - don’t forget to bookmark it to keep in handy for the Challenge and for FUTURE use! Looking forward to MOVING TOGETHER throughout this Winter Movement Challenge!
Cheers!
~Trainer Meg
If you have any questions throughout the challenge, please send me a message at meg@trainermeg.com.
All Live Zoom workouts for the Winter Movement Challenge will use the same meeting ID and password - Meeting ID: 832 2832 9390 and password: MEG. Live workouts will be:
January 1, 2025, 10-11 am CST
Saturdays 8-8:45 am
Wednesdays 7:15-7:45 am
Last workout Feb. 1, 2025
Video recordings from our Live Workouts will be posted here as soon as possible after the Zoom Workout and available for you to use as often as you like in the future! Enjoy!
1/1 KICKOFF WORKOUT (43 min) - Full Body Mix (Warmup, Strength, Cardio)
1/4 SATURDAY STRENGTH #1 (45 min) - Full Body Strength w/ Core
1/8 WEDNESDAY ENERGIZING YOGA (30 min) - Full Body Yoga w/ Planks Too!
1/11 SATURDAY STRENGTH #2 (45 MIN) - Full Body Strength + Cardio Intervals
1/15 WEDNESDAY YOGA FLOW & CARDIO (30 min) - 1/2 Yoga Flow + 1/2 Cardio
1/18 SATURDAY STRENGTH + LADDER (45 min) - Full Body Strength w/ Ladder Finisher
1/22 WEDNESDAY LOW-IMPACT YOGA/GLUTE/CORE (30 min)
1/25 SATURDAY CARDIO + STRENGTH (45 min) - Cardio Intervals + Strength Couplets
1/29 WEDNESDAY ALL-IN-ONE MIX (30 min) - Yoga, Glute, Core, Cardio
2/1 SATURDAY YOGA + STRENGTH (42 min) - Yoga, Strength, Short Cardio
WORKOUT PLAN - Take the guesswork out of how to move each day. Save to your device and click on the video links for pre-recorded workouts.
BLANK CALENDAR - Choose your own adventure and track your movement with this printable pdf calendar. Zoom Workout Links are in the calendar too.
Each of these pre-recorded Workout Videos are created especially for YOU and the 2025 Winter Movement Challenge by Trainer Meg. Workouts are about 20 minutes long and can be done at home with minimal equipment: a mat, a few dumbbells (low and higher weights for you), and a bench or chair. Be sure to set up your space beforehand.
Workout Instructions - Easy to print instructions for the workouts (with video links, too!). Use if you don’t want to watch the above videos each time you workout.
